Healthy Eating, Recipes

The Kale Kleanse is Coming!



The biggest force that keeps us from living the life we want is that voice in our head that tells us we can’t. Let’s overcome the reasons that we think we can’t make changes to our diet and exercise routine and focus on the reasons that we can make change.

Scientifically created foods and technology have created the perfect storm for the destruction of our health. Ironically, because we are so busy with all of our great advances in medicine, the internet and convenient food, we are too busy to see that we are actually killing ourselves. We must take time daily for food, physical and mental connection and health. We can relieve ourselves of pain and sickness without pharmaceuticals if we can see the importance of this in our daily lives. Without our health, we have nothing.

It’s never too late, you’re never too old, it’s always your choice.

The Kale Kleanse starts Monday, January, 12th. Here’s what a day on the Kale Kleanse will look like:
7:00 – Wake up – 1/2 lemon in 16 ounces of water

7:30 – Breakfast – Kale smoothie (notice this is a smoothie, not juice, we want the fiber)

10:30 – Snack – Apple with tahini

1:30 – Lunch – A LARGE Kale Salad (as much as you want) with 3-4 ounce protein serving

4:30 – Snack – jicama or celery (as much as you want) with 1/4 cup almonds or almond butter 2 tablespoons

7:30 – Evening meal – Kale smoothie

Glass of water with lemon and supplements by 9:00

Bed by 10ish- getting sleep is so important, especially when we are kleansing.

We are eating every 3 hours with a 12 hour fast from evening meal to breakfast, allowing our digestive system to rest.

Are you ready to Kleanse?

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