How did Day 1 go on the Kleanse?
Did your chicken, kale salad and veggies fill you up?
Please send me your comments and your questions. I want to support you to get Klean and make new habits that will help relieve cravings and encourage whole-body health.
Stay with it! You can do this. Health and nutrition are a choice. Let’s get well, let’s get strong and let’s do it now!
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Published by mardeecalkins
I love sharing integrative nutritional education and fitness with everyone. I believe that when we understand what we're eating and why our health has deteriorated over the past few decades, we will make the changes to our lifestyle and diets that will change our world, save our children and put the epidemics of diabetes, autism, cancer and autoimmune disease behind us.
I'm a health coach trained through the Institute for Integrative Nutrition, a comprehensively trained Pilates teacher and educator, a registered yoga teacher, an ACE Personal Trainer, a Spin Instructor, a Cardiolates teacher trainer, and a kettle bell certified trainer. I own Trio Fitness in Dripping Springs, TX (http://www.triofitness.net). I have three children, a wonderful husband and some amazing four-legged best friends that infuse me with peace and joy everyday.
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