Eating is easy, eating healthy has become a full-time job. I love nutrition. As a health coach and fitness trainer, I’m constantly having conversations with people about food. My clients are educated people with the best of intentions for their health and nutrition, but everybody is confused about what exactly is good for them, and I understand why.
As a constant researcher of nutrition, I’m shocked by the toxic substances that are allowed in even our “organic” foods. The labeling is tricky, the ingredients are hard to say, which usually means they’re bad for you, but not always. We know red #40 causes everything from ADD to tumor growth, but food makers continue to use it. What??? And don’t even get me started on all the other food dyes (but, please check this out: http://articles.mercola.com/sites/articles/archive/2011/02/24/are-you-or-your-family-eating-toxic-food-dyes.aspx). I get it, they’re trying to make money, but come on, at the expense of the American people? The good news is that we choose. We vote with our dollars, so every time you’re grocery shopping, remember that.
So, who is looking out for us? Who is allowing this? Why isn’t the control of these terrible substances regulated and kept out of our food supply? Aren’t we protected by the “powers that be?” The answer is a simple “no.” If you want to protect your family from the myriad of health problems food is causing, including death, you’ve got to educate yourself and your family. As parents, it’s our job to teach our children to become responsible people that can go out and function in the world. What’s the primary thing they need to function? Nutrition, and if they don’t know what that is, how can they be living life to the fullest? Finally, here’s the definition of nutrition in Medicine per dictionary.com, December 2014:
nutrition nu·tri·tion (nōō-trĭsh’ən, nyōō-)
1. The process by which a living organism assimilates food and uses it for growth, liberation of energy, and replacement of tissues; its successive stages include digestion, absorption, assimilation, and excretion.
So the next time you or your kids are about to drink a soda (20oz contains 16ish packets of sugar) or eat oddly-colored snack foods (the food companies refer to processed snack foods as “negative calories” because they’re designed to make you hungry for more junk) think about that definition, read the ingredients and ask yourself “How is this nourishing me and family?” Are those artificial sweeteners causing behavioral issues, are those artificial colors causing an inability to learn? Is so much sugar making it hard for your body to regulate insulin? These things are BAD and you don’t have to eat them. You choose what goes into your body and for the most part, that of your family. If you offer healthy foods, they’ll crave them, because that’s what the body needs. If we eat junk foods, we’ll crave those because they’re made to make you crave them with chemicals. Our nourishment comes from vegetables, fruits, nuts, meats, eggs, ancient grains (gluten-free), and water. Don’t underestimate what nutrition can do for you and what bad “food” can do to you. Help your kids grow strong, grow smart and become educated on what food means to them. This is how we can change the future of food, and thereby our world.
If you want more information on how the food companies are much more concerned about dollars than your health, please check out Pulitizer-prize winning author Michael Moss’s book, Salt, Sugar, Fat, it’s a real eye-opener: http://michaelmossbooks.com/books/salt-sugar-fat/. Remember that when a food is making a health claim, it’s not for your benefit, it’s just their marketing efforts.
Are you eating a nutrition-dense or calorie-dense diet? Can you feed yourself or your family without processed foods? Why or why not? I’d love to hear from you.