Want to prep your kitchen? Great idea. Start by cleaning out the processed foods (any easy, go-to bag or box that might break you in a moment of weakness) and then go shopping. Here’s what you’ll need for 7 days (these estimates could vary per person and are for 1 person)
12-14 heads of Kale (about 2 per day, depending on size)
7 green apples
7 apples (any type)
Blueberries, fresh or frozen 2-3 cups
Yellow, red or orange bell peppers (7 total)
1 lb of carrots
1 jar of tahini (sesame seed butter) and/ or raw almond butter
7 3-4 ounce servings of poultry protein
Vegetarian option- homemade hummus- 1/4 cup serving times 7
Protein powder- please get organic (for smoothies)
That’s a lot of healthy food! There’s no need to be hungry to lose weight and get healthy.
Depending on your location to a grocery store, buy your groceries as close to the day that your going to eat them as possible. Planning on at least two shopping days during the kleanse will help keep things fresh and nutrient dense. Always buy organic when possible.
Here’s the first Kale Kleanse smoothie recipe
4 cups of tightly packed, washed kale (remove stems)
2 green apples
2 cups of water
Place all ingredients into a Vitamixer or high power blender. It’s an option to add 2 tablespoons of almond butter or 1 scoop of protein powder to a smoothie. This recipe should make enough smoothie for one day, if you need more, it’s fine to have more, but only add the almond butter or protein powder to one smoothie a day. This is a delicious and nutrient dense smoothie that’s full of fiber and great for your body.
Please send questions! I’m excited to hear how the Kale Kleanse goes for you!