I had a fascinating meeting with one of my holistic doctors a few years ago. He explained to me why my body, and so many other bodies like mine, have stopped digesting the foods we’ve eaten all of our lives. Why all of sudden, we can’t just eat what we want. It was a light bulb moment for me, so simple, yet so profound. He said that as our food has been genetically modified over the years, infused with pesticides and hormones, our bodies have become confused. They no longer know what to do with wheat because wheat doesn’t look the same to our enzymes and cells. It’s an impenetrable substance that clogs up our system now. Why are so many people lactose intolerant now? Because our bodies could handle digesting casein when they didn’t have to figure out what to do with pesticides, hormones, fake fats, enhanced sugars and chemicals we can’t even pronounce. Our bodies are finely tuned machines and when we began to think we could change our foods to make them more cost-effective on the grocery store shelf, we got too smart for our own good.
So it’s time to back-track. Go back to the basics. Meat, eggs, nuts, fruits and vegetables. That’s quite a bit of food, all you have to do is stick with those simple things for awhile (keeping in mind that you can react to eggs).
A few good rules of thumb are: If you can’t pronounce it, don’t eat it. If it’s in a box or bag, that’s a problem. And if you can drive through and get it, don’t do it, there’s no telling what you’re actually eating. Think you’re too busy for this? Think of it as saving time by not needing to go to the doctor. Think it’s too expensive to eat organic fruits and vegetables? Think of it as saving money on prescriptions and doctors bills. It’s your body and your health and you get to CHOOSE how you feel by choosing healthier food options. It’s a beautiful thing!
Do you have any ideas on:
1) How to rebuild the immune system?
2) Why some people can’t process even healthy, organic foods?
3)How hormonal imbalances effect the immune system?
I know I’m not alone. Let’s figure it out!